If you have been cranky, upset with yourself and others an attitude shift is long overdue for you! No more end of the day slumps. No more having unhealthy personal and professional relationships. It’s not all about changing the other person; it is about you working to improve you. Drop that ugly attitude and stop being rude. You don’t have to be a morning person to make these healthy changes, you just have to be willing. You set the tone for how successful your day will be. Simple morning changes can help shift your mood and attitude for the rest of your day.
It is extremely helpful to practice healthy habits of wellness and self-care. Practicing making these initial first steps towards shifting your attitude will help you lead a more balanced life. You will find yourself being centered instead of flustered. You will develop a mindset for positivity and wellness. Taking these quick steps to change your behavior can shift your whole attitude in a fantastic way.
Get up a little earlier
Instead of setting your alarm 15 – 30 minutes before you have to blast out of bed and into your day try getting up a little earlier. This change in your schedule will help you have a little bit more time to complete your morning task without being rushed. This extra time cushion can be the difference between having a great breakfast and just scarf peanut butter on a spoon. This A.M. change can help decrease anxiety. Not being frazzled when you start your day can set the tone for smooth sailing throughout the day.
The messages we tell ourselves play a huge role in how we respond to the stressors of everyday life. Being able to set the tone with an om or a nice hum can transform your difficulty morning to a more peaceful morning. Being mindful of the words that you say to yourself throughout the morning and day are key elements in shifting your attitude.
- I can do this
- It is going to an amazing day
- I am capable of great things
- I am in charge of my success
Eat your Wheaties
Having a healthy breakfast is something we have heard from the beginning of time; unfortunately, we don’t always do it. Taking a quick moment to have a simple breakfast is a great way to fuel your body. If you are going to go out and do these amazing things you must have the physical energy to do it. Having a balanced breakfast feels you up on the inside so that you can step out and take on the day outside.
“We cannot direct the wind, but we can adjust the sails.” –Dolly Parton
Adjust your sail, adjust your attitude and make a healthy adjustment in your life, so that you can live in peace. Of course, there are tons of ideas you can sprinkle in to add your own special touch to having a better attitude in the morning. Here are just a few tips to get you started. When you practice making these small, but significant changes in your life you can change your attitude. You are in charge of you. No one can set the tone for you having your very best or the worst day better than yourself. Remember you are worth it! Have healthier relationships, more peaceful mornings, more productive days and a positive shift in your attitude.
Taking on all of these habits at one time will be overwhelming. Try choosing one to get started. Once you have mastered that tip builds on it. Your success is in your hands. You deserve the best. Never forget that.
Experience this kind of personal growth by contacting us at @ FHC.
Flourishing Hope Counseling PLLC is a Kingsville, Texas Private Practice.