The 30-Day Escape Plan to End the Narcissistic Cycle, Heal the Trauma Bond, and Reclaim Your Life
You already know something’s wrong.
You’ve tried to fix it, tried to leave, but the pull never stopped.
It’s not weakness.
It’s not love.
It’s a trauma bond.
You don’t need to explain it anymore.
You need a way out.
This is your first step. Start now.
Start Your Escape Plan Now
Even if you’re not ready to leave. Yet.
Finally, A Healing Path Designed for People Still Caught in the Narcissistic Cycle.
This isn’t just another workbook.
It’s a trauma-informed escape plan — built for women who are still emotionally hooked, mentally exhausted, and terrified of losing themselves if they stay.
This self-paced experience is designed to help you:
✅ Start breaking the trauma bond now
✅ Immediate access—no sessions required
✅ Rebuild clarity, emotional safety, and self-trust
✅ End the trauma bond, without waiting for a session
What’s Inside
Your 30-day journey is divided into 5 powerful phases:
| Phase | Focus |
| 1. Find Your Safe Harbor | Understand the trauma bond and start building internal safety. |
| 2. Calm the Inner Storm | Regulate emotional chaos and reduce spiraling. |
| 3. Heal the Hidden Wounds | Center yourself. Rewrite the patterns. Begin to release. |
| 4. Reclaim Your Voice and Power | Reclaim your truth, voice, and internal compass. |
| 5. Stay Free and Flourish | Rebuild daily rituals, peace, and emotional sustainability. |
I’m Angel M. Hoodye — Licensed Professional Counselor, trauma-trained healer, and survivor/thriver.
I’ve sat with people who felt broken.
I’ve lived it myself.
I’m proof you can rebuild what they tried to destroy.
That’s why I created the Break Free 30-Day Escape Plan —
a trauma-informed path to help you reclaim your life, rebuild your power, and trust your voice again — for good.
Because Healing Isn’t About Trying Harder
It’s about finally choosing yourself.
I know what it’s like to doubt your memory, your worth, your sanity, and I know what it takes to rebuild.
You’re not broken. You’re trauma-bonded.
You don’t need permission.
You need a way out.
The Break Free 30-Day Escape Plan is it.
Pricing
Tier 1: Self-Guided — $197
- Full 30-day journey
- Bonus tools + affirmations
- Start immediately
Tier 2: Premium Tier — $349
- Everything in Tier 1+
- 1 personalized consultation for clarity, accountability, or custom feedback
- Exclusive access to a 30-minute phone or video (your choice) support from a trauma-trained counselor
This tier has limited availability to honor the depth of this work and provide personalized support.
FAQs
Do I need to be fully out of the relationship?
No. This helps you while still in it, or recovering after.
Is this therapy or counseling?
No. This is a trauma-informed support program with healing tools, not clinical counseling treatment.
Do I have to do it every day?
No. Go at your own pace. Repeat phases as needed. This is your personal healing.
Is it confidential?
Yes. You receive secure, private files and never need to engage publicly.
Ready to Break Free?
You’ve tried everything — understanding, blaming, pretending — and none of it set you free.
You don’t need permission to heal.
You need a way through.
This is it.