Start Therapy for Narcissistic Abuse & Trauma Recovery
Have you been wondering if healing from narcissistic abuse and trauma is even possible?
And over time, this doesn’t just stay uncomfortable.
It can begin to affect how you make decisions, how you show up in relationships, and how safe you feel in your own life.
If you’ve been carrying this longer than you expected… that matters more than waiting.
You don’t need to know exactly what healing looks like yet.
You only need to know you don’t want to keep hurting.
We begin by helping you feel steady again, before anything deeper is asked of you.
We know what it’s like to question your own reality after narcissistic abuse. Our role isn’t to tell you who you are. It’s to help you hear your own voice again until you trust it.
If part of you is noticing how much this has been affecting you… that matters.

In Texas and Ready for Deeper Support?
We provide online trauma-informed therapy for adults across Texas. If you’re ready to move from understanding what happened to rebuilding your self-trust and inner stability, start with a 30-minute clarity consultation ($50, applied to your first session if you continue).

Outside Texas, or Not Ready for Therapy Yet?
If you’re not located in Texas, or you’d prefer to begin privately and at your own pace, Break Free offers 30 days of steady, guided support to loosen the trauma bond and rebuild self-trust.
The Truth About Starting Therapy
Therapy can feel intense or uncertain.
You’ve spent so long adjusting to someone else’s reactions that even peace can feel unfamiliar.
Starting counseling may feel like stepping into the unknown, especially after years of confusion and emotional strain.
This work isn’t about “moving on.”
It’s about unlearning what made you question yourself and rebuilding a sense of safety within you.
The confusion.
The exhaustion.
The quiet question: “Was it really that bad?”
If that still lingers, it matters.
And it can begin to change.
If you’re wondering whether therapy is right for you, it’s okay to feel unsure. Visit our therapy introductory page.
How We Can Help You

You May Feel at Home Here If…
- You second-guess yourself even after making a decision.
- You keep replaying conversations trying to understand what happened.
- You know the relationship wasn’t healthy, but part of you still misses them.
- You feel emotionally exhausted even though life is calmer now.
- You don’t trust your instincts the way you used to.
- You’re ready to stop surviving and begin rebuilding your life.
Our Practice May Not Be the Right Fit If…
- You’re looking for court-ordered evaluations.
- You need medication management.
- You need inpatient or intensive outpatient care.
- You’re seeking couples counseling where abuse is ongoing.
- You’re looking to bill therapy through insurance.
Not Sure Where You Fit?
You don’t have to know exactly what you’re carrying before reaching out.
Many people arrive feeling uncertain whether they’re experiencing narcissistic abuse, trauma, grief, betrayal, or something else entirely.
Together, we’ll explore what’s been affecting you and determine the support that best fits your needs.
What Beginning Often Looks Like

Schedule a 30-minute clarity consultation.
A gentle space to ask questions and explore whether this support feels like the right fit.

Complete your intake paperwork.
We’ll gather the information we need so you can arrive feeling prepared and supported.

Begin therapy at your own pace.
Together, we’ll focus on creating safety and helping you move toward greater clarity, self-trust, and restoration.
FAQs About Starting Counseling
Q: How do I know your service is for me?
If you’re recovering from narcissistic abuse, betrayal, or trauma, this space was created with you in mind. You don’t have to explain the unexplainable. We understand the exhaustion, confusion, and self-doubt that follow toxic relationships. If part of you is ready to feel steadier and begin rebuilding trust in yourself, this may be a supportive place to start. Find out if therapy is for you
Q: What Happens in Therapy
You won’t be rushed, and you won’t be asked to relive everything at once.
We begin with safety, creating space for you to settle, feel steady, and start making sense of what you’ve been carrying. You’re met where you are, at a pace that feels right for you.
Q: How long will I be in counseling?
Healing isn’t timed. It’s paced. Some come short-term for clarity; others stay to rebuild their identity and peace. You choose what feels right.
Q: How much does therapy cost?
Consultation (30 minutes): $50
(applied to your first session if you continue)
Individual Counseling
50 minutes: $225 (Angel M. Hoodye, M.S., LPC-S, CART)
50 minutes: $195 (Sherrie L. King, M.S., LPC, GC-C)
Couples Counseling
60 minutes: $285 (Sherrie L. King, M.S., LPC, GC-C)
Q: Do you accept insurance?
We work exclusively with private-pay clients and do not accept insurance. This allows us to provide more personalized, confidential care without the restrictions or requirements often imposed by insurance companies.
Payment is accepted through all major credit cards as well as HSA and FSA accounts. Some clients may choose to pursue out-of-network reimbursement through their insurance plan if those benefits are available.
You’ve Been Quietly Wondering If Peace Is Even Possible
You’re not new to this.
You’ve tried to make it work. You’ve minimized the pain. And now, maybe for the first time, you’re asking a different question:
“What if I don’t have to live like this?”
And for many people, this doesn’t simply pass.
It continues to shape how you feel, how you decide, and how you move through your life, until something changes.
If that question feels even slightly true…
It’s worth paying attention to, because it doesn’t stay the same on its own.
During your consultation, we’ll explore your questions and determine whether our support feels like the right fit for your healing journey.
