AI technology woman drawing an image of a broken heart
Mental Health, Narcissistic Abuse Recovery, Trauma

AI Offers Support But Healing Trauma Still Needs a Human Heart

When the pain is loud and life feels impossibly quiet, you just want something—anything—to help you make sense of it all. Maybe that’s why you’ve either turned to AI or considered it. Not because it fixes everything. But because it’s there. It responds. It doesn’t flinch at your spiral or need you to explain the… Continue reading AI Offers Support But Healing Trauma Still Needs a Human Heart

Narcissistic Abuse Recovery, Trauma

9 Daily Habits of People Who Have Healed From Trauma

The adage that “time heals all wounds” is a crock! Healing from trauma isn’t just about time passing—it’s about the small, intentional choices made every day. Your journey to reclaiming peace and joy isn’t linear. Those of you who are actively working to heal from trauma know just how rough it can be to fight… Continue reading 9 Daily Habits of People Who Have Healed From Trauma

Happy Woman
Narcissistic Abuse Recovery, Trauma

Reclaim Your Power and Establish Healthy Boundaries

The emotional whirlwind of a toxic narcissistic relationship is exhausting. Narcissists are skilled at eroding your confidence, leaving you questioning your worth, your sanity, and your reality. Trauma, grief, and cognitive dissonance (conflict between beliefs, ideas, and actions) often become unwelcome companions, making it difficult to discern where you end and the toxic behavior begins.… Continue reading Reclaim Your Power and Establish Healthy Boundaries