A woman smiling with hands open and confetti all around her
Narcissistic Abuse Recovery

What Changes When You Stop Abandoning Yourself

There comes a moment in healing when your focus quietly shifts.You stop asking: Why did the narcissist do that?Why couldn't they love me differently?Why do I still think about it? And another question begins to emerge: What happened to me while I was surviving all of this? That question changes everything.Because one of the deepest… Continue reading What Changes When You Stop Abandoning Yourself

A smiling woman with blue hair looking up with a yellow bandana wrap in her hair
Narcissistic Abuse Recovery

You Didn’t Lose Yourself After Narcissistic Abuse

There may be moments when you sit quietly and wonder where you went.You look at old photos and barely recognize the person smiling back at you. You remember having preferences and dreams.You recall opinions and a stronger sense of who you were.Now everything feels blurry. Making simple decisions feels exhausting.You second-guess your instincts. You replay… Continue reading You Didn’t Lose Yourself After Narcissistic Abuse

Woman looking at her reflection in a broken mirror
Narcissistic Abuse Recovery

Why Are You So Afraid of Making the Wrong Decision

You stare at the decision for days.Maybe weeks. You make a list. Then another one. You ask friends what they think.You replay every possible outcome in your mind.You imagine what could go wrong. Then you imagine what could go wrong after that. The decision might seem small to other people.Responding to a text.Leaving the relationship.Setting… Continue reading Why Are You So Afraid of Making the Wrong Decision