Photo of a Woman with a Headache Using Her Cell Phone
Narcissistic Abuse Recovery

Should I Reach Out to the Narcissist?

It’s a moment you’ve been in before.Your chest is tight. Your hands are shaky.You’re staring at your phone, reading old messages, wondering if maybe, just maybe, they've changed. Let me stop you right here: this moment isn’t about logic. It’s about your internal safety system being overwhelmed. Whether it’s 3 AM or a quiet Sunday,… Continue reading Should I Reach Out to the Narcissist?

Concerned woman browsing smartphone in room
Narcissistic Abuse Recovery

Should I Tell the Narcissist They Hurt Me?

If you’ve ever asked yourself this question, know this: it doesn’t mean you’re weak. It means you’re human.You want to be heard. You want to know you matter, and possibly you want them to say, “I see what I did, and I understand that I hurt you.” But when the person who hurt you is… Continue reading Should I Tell the Narcissist They Hurt Me?

Casually Dressed Married Couple on Therapy Couch
Narcissistic Abuse Recovery

Can a Narcissist Get Better with Therapy?

Why This Hope Might Be the Most Dangerous Illusion of All There’s a quiet ache that pulses beneath the surface after you leave the narcissist. Technically, even if you are still with the narcissist, the ache is still there. This is not just grief, it’s confusion wrapped in hope.The part of you that loved the… Continue reading Can a Narcissist Get Better with Therapy?