An African American woman in thought looking out a window
Narcissistic Abuse Recovery

Why You Don’t Trust Yourself Anymore After Narcissistic Abuse

You reread the text message three times before responding.Then you ask a friend what they think.Then another.You still aren't sure. A decision that once would have taken a few minutes now feels overwhelming.You replay conversations. You question your memory. You wonder if you're being too sensitive.You wonder if you're overreacting. You wonder if you're missing… Continue reading Why You Don’t Trust Yourself Anymore After Narcissistic Abuse

A woman smiling with hands open and confetti all around her
Narcissistic Abuse Recovery

What Changes When You Stop Abandoning Yourself

There comes a moment in healing when your focus quietly shifts.You stop asking: Why did the narcissist do that?Why couldn't they love me differently?Why do I still think about it? And another question begins to emerge: What happened to me while I was surviving all of this? That question changes everything.Because one of the deepest… Continue reading What Changes When You Stop Abandoning Yourself

A smiling woman with blue hair looking up with a yellow bandana wrap in her hair
Narcissistic Abuse Recovery

You Didn’t Lose Yourself After Narcissistic Abuse

There may be moments when you sit quietly and wonder where you went.You look at old photos and barely recognize the person smiling back at you. You remember having preferences and dreams.You recall opinions and a stronger sense of who you were.Now everything feels blurry. Making simple decisions feels exhausting.You second-guess your instincts. You replay… Continue reading You Didn’t Lose Yourself After Narcissistic Abuse