Category: Trauma

Betrayal trauma is one of the hardest parts of healing from narcissistic abuse.  At times, you may have felt defeated, overwhelmed, anxious, angry, alone, isolated, and completely confused. All of this is a part of the grief process. There are many difficult parts of processing the experience of healing from narcissistic abuse. Learning how to… Continue reading How to Survive Betrayal Trauma

When will this be over? How long will this pain last? These are all questions clients have asked me while in session to work through their recovery from the trauma bond. Recovering from a trauma bond takes time and effort. It will take effort and you can recover from the trauma bond. Trauma bonds are… Continue reading How Long Does It Take To Recover From A Trauma Bond

I don’t have to tell you how hard it is to let go of a narcissist. Breaking free from the person you loved the most is one of the hardest choices to make. The trauma bond is the mental and heart connection that creates an intense attachment between the person being abused and the abuser… Continue reading How to Know You are Trauma Bonded