This is a helpful post shared on our other social media platforms (Facebook and Instagram.) For some people, the holidays are a difficult time. Adding value is very important. Practice using some or all of these tips to help you, if you are going through a difficult time during these holidays.
Tips for Coping With the Holidays When You Feel Sadness and Grief
- Practice finding small points of gratitude.
- Honor your lost loved ones in a special way.
- Acknowledge your feelings.
- Practice being a little kinder to yourself.
- Do something that makes your life easier.
- Share a positive message with someone.
- Volunteer/make a donation.
- Find a healthy distraction.
- Treat yourself to something special just for you.
- Journal your feelings.
- Do some light cleaning/organizing.
- Be gentle with yourself.
- Go to counseling.
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