It’s a moment you’ve been in before.
Your chest is tight. Your hands are shaky.
You’re staring at your phone, reading old messages, wondering if maybe, just maybe, they’ve changed.
Let me stop you right here: this moment isn’t about logic. It’s about your internal safety system being overwhelmed.
Whether it’s 3 AM or a quiet Sunday, this is the point where many people break no contact.
Not because they want to start over. But because they’re in an emotional crisis.
Let’s talk about it.
Why You’re Asking This Question Isn’t What You Think
When you ask, “Should I reach out?” you might believe you’re trying to find closure or make peace. But beneath that is often:
- A trauma bond flaring up
- A wave of loneliness and shame
- Nervous system panic from withdrawal
- A deep desire to feel seen, even for a moment
This isn’t your weakness. It’s your trauma speaking. And it’s doing everything it can to keep you tethered to what it has known: chaos, hope, and false connection.
What’s Actually Happening In Your Body
Your nervous system is wired for connection. But when you’ve been trauma-bonded, it confuses familiarity with safety.
In this moment:
- You might feel urgency or dread unless you reach out
- You may interpret silence as punishment or rejection
- You’re likely flooded with shame, grief, or confusion
This is not emotional instability. This is a physiological trauma response.
The Trauma Bond Decoder
You still feel connected, even after all the pain. That doesn’t mean you’re broken. It means you’re trauma-bonded.
If you’re stuck in cycles of hope, heartbreak, and self-blame, this free guide can help you gently name what’s happening—and take your first safe step toward freedom.
I’m Ready to Understand the Bond.
What To Do Instead of Reaching Out
Before you respond to the impulse, try these grounding steps:
- Name it: Say out loud, “I am experiencing a trauma response.”
- Anchor yourself: Use your senses, hold ice, smell essential oils, or listen to calming music.
- Delay action: Give yourself 24 hours before doing anything.
- Reach inward: Journal or write a letter you don’t send.
- Connect safely: Connect with a trauma-informed counselor who specializes in narcissistic abuse, or message a trusted friend
FAQs: About Reaching Out to the Narcissist
Q: Is it ever okay to break no contact with a narcissist?
A: It is not recommended. If you feel like you must break no contact, make sure your safety and any legal matters are considered. Receiving emotional closure from a narcissist is exceptionally rare and generally never happens. Attempting to receive closure from a narcissist reopens wounds.
Q: Why does no contact feel like abandonment?
A: Because your heart and mind still link them with safety. Healing from the narcissistic abuse and the trauma bond rewires this association.
Q: What if I miss the narcissist constantly?
A: Missing the narcissist is part of the trauma bond, not proof that they were good for you.
Q: Will this feeling ever go away?
A: Yes. With the right tools and support, these moments pass, and your clarity strengthens.
Q: What if I already broke no contact?
A: You did not fail. You are human. Start again. Each time, your awareness grows stronger. Fine-tune your internal compass and begin to trust yourself.
Gentle Next Steps
If you’re in this place often, torn between logic and panic, it’s time to create safety from the inside out.
Break Free: 30 Days to Escape & End the Trauma Bond is a trauma-informed recovery plan I created for moments just like this. It’s not about being perfect—it’s about being prepared.
