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Narcissistic Abuse Recovery

When You Miss the Narcissist but Don’t Want Them Back

You don’t want them back. So why does your body still miss them? There’s a silence that follows no contact.Not relief, yet.A space where your breath feels faint and your thoughts are clouded. You’re not grieving them.You’re grieving the part of you that still doesn’t feel safe without them.You don’t want the chaos or the… Continue reading When You Miss the Narcissist but Don’t Want Them Back

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Narcissistic Abuse Recovery

When Does It Get Better? Healing After Narcissistic Abuse

You whisper this question in the quiet moments.When even strength feels like a burden.When you've done the work, but the ache lingers. This isn’t just curiosity. It’s a cry for something to finally stop hurting. Working as a trauma-informed therapist for narcissistic abuse recovery, I’ve seen how this quiet question often marks the beginning of… Continue reading When Does It Get Better? Healing After Narcissistic Abuse

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Narcissistic Abuse Recovery

You Don’t Owe Holiday Cheer: Finding Peace After Narcissistic Abuse

Respectfully, I’m not coming.Holiday Boundaries for People Healing from Narcissistic Abuse & Trauma You’re not broken for dreading the season that’s supposed to feel joyful. When you’ve survived narcissistic abuse, “family time” feels like walking through emotional landmines. It seems like every tradition asks you to smile through pain you’re still untangling. If your chest… Continue reading You Don’t Owe Holiday Cheer: Finding Peace After Narcissistic Abuse