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Narcissistic Abuse Recovery

12 Trauma Lies That Keep You Attached to the Narcissist

If healing from narcissist abuse and trauma feels slow, there's more to it than just being weak. The truth is, you’ve carried so much for so long. After surviving narcissistic abuse, the most serious damage doesn’t always show on the outside. It lingers in your nervous system. It speaks through your thoughts. It disguises itself… Continue reading 12 Trauma Lies That Keep You Attached to the Narcissist

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Narcissistic Abuse Recovery

When You Miss the Narcissist but Don’t Want Them Back

You don’t want them back. So why does your body still miss them? There’s a silence that follows no contact.Not relief, yet.A space where your breath feels faint and your thoughts are clouded. You’re not grieving them.You’re grieving the part of you that still doesn’t feel safe without them.You don’t want the chaos or the… Continue reading When You Miss the Narcissist but Don’t Want Them Back

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Narcissistic Abuse Recovery

When Does It Get Better? Healing After Narcissistic Abuse

You whisper this question in the quiet moments.When even strength feels like a burden.When you've done the work, but the ache lingers. This isn’t just curiosity. It’s a cry for something to finally stop hurting. Working as a trauma-informed therapist for narcissistic abuse recovery, I’ve seen how this quiet question often marks the beginning of… Continue reading When Does It Get Better? Healing After Narcissistic Abuse